If you feel like most of your time is spent fixing your posture while meditating, using a meditation chair can really improve the quality of your practice. There are many meditation seats in the market, but how do you choose which one is the best? What factors should you consider before buying a one?
In this article, we’ll discuss the best meditation chairs for different people. We’ll also understand the difference between meditation chairs, cushions, and benches. Lastly, there’s a buyer’s guide toward the end of the article to help you make an informed decision.
- Our Top Pick: malu Meditation Cushion With Backrest
- Best High-End Pick: Friends of Meditation Chair
- Best Budget Option: bonVIVO Easy III Padded Folding Chair
- Best for Chronic Pain: Alexia Ergonomically Correct Meditation Seat
- Best for Lower Back Support: Gaiam Rattan Meditation Chair
- Best for Seniors: BirdRock Home Adjustable Foam Chair
- Do you need a meditation chair, cushion, or bench?
- Meditation Chair Buyer’s Guide
- Final thoughts
Our Top Pick: malu Meditation Cushion With Backrest
It is true that the more you spend, the better quality and more comfortable chair you’ll get. However, I’ve carefully chosen the malu Meditation chair as the top pick because it offers the most value for money while not costing too much. It has all the features you would expect from a typical meditation chair. Combine it with a small pillow, and you have everything you need to start meditating peacefully!
The primary reason we need a meditation chair is back and hip pain. This chair has a foam-padded seat, allowing you to sit comfortably. It can also be adjusted to five different positions, one of which is a straight 90° angle. Once you lock it, it will support your meditation practice and alleviate back pain.
The fact that you can remove its cover easily and clean it using a machine is convenient. It means you can also use this chair outdoors and later wash it. Furthermore, the chair can be folded flat, and it also comes with a carry strap, making it very portable. Finally, another welcome feature is that it uses vegan leather for its trimmings instead of genuine leather.
- Material: Microfiber
- Dimensions: 19″ L x 18.3″ W x 20″ H
- Weight Capacity: 220 lbs
- Chair weight: 5.04 lbs
- Easy to transport: Yes
Best High-End Pick: Friends of Meditation Chair
This is a chair specifically designed for meditation practice, making it one of the best in the market. It has several features dedicated to meditation that help you attain your favorite posture and customize the cushioning according to your needs.
First, It’s an extra-large chair and can easily support people up to 6’3” or 192cms. So even if you’re on the taller side of humanity, this chair has got your back (literally). It also has adjustable lower back support. You can either remove it entirely or move it up and down as per your requirements.
This chair helps you keep your hips higher than the knees, making it easier to sit cross-legged for extended periods. In addition, the 4″ thick foam makes sure you don’t feel the hard ground underneath even if you sit for hours at a stretch. On top of all these features, it’s also foldable and weighs only 11lbs, making it perfect for meditation and yoga retreats.
It does cost more than your average floor chair, but you’re also covered by a 7-year warranty. So if you’ve got the money, this is one of the best investments you can make as far as meditation chairs are concerned.
- Dimensions: 24″ L x 22″ W, 4″ foam
- Chair weight: 11.46 lbs
- Easy to transport: Yes
Best Budget Option: bonVIVO Easy III Padded Folding Chair
If you’re budget conscious and looking for an inexpensive meditation chair, bonVIVO Easy III can be your best pick. It’s a multi-purpose chair initially designed for activities such as playing games and watching TV. However, it is also popular among meditation practitioners because of its affordability and value for money.
bonVivo chair has a firm and even padding to support up to 220lbs. This means you won’t start feeling the hard bars digging into your back only after meditating for 15-20 minutes. Talking about portability, the chair is foldable and lightweight, weighing only 6lbs. Furthermore, it also comes with a built-in carrying handle, making it easily portable.
This chair is similar to our top pick in many respects. Both are affordable, meaning you can choose between any of them as per your requirements. But remember that, unlike the malu meditation seat, this one doesn’t have a removable cover (though the stain-resistant cover is still easy to clean). Another thing is that it’s not adjustable. It will only stay at a 90° angle. This isn’t a problem if you’ll only be using it for meditation, but it’s something to keep in mind.
Overall, it’s a decent-looking chair with comfortable back support for meditation. You can go for it if you want full back support while staying under a budget.
- Material: Polyurethane
- Dimensions: 16.5″ L x 18.5″ W x 20.4″ H
- Weight Capacity: 220 lbs
- Chair weight: 5.07 lbs
- Easy to transport: Yes
Best for Chronic Pain: Alexia Ergonomically Correct Meditation Seat
So, you just can’t sit cross-legged because your hips aren’t flexible enough? Well, this chair will help you immensely with your posture. Given how important posture is, Alexia Meditation Seat has been designed to help everyone achieve the traditional meditation poses like Sukhasana, Padmasana, etc. This chair is an excellent investment for you if you suffer from chronic sciatica, neck or back pain.
The most significant advantage of the Alexia meditation chair is that it supports your entire body and encourages correct posture. Its overall quality is also one of the better ones in the market. Although it has a premium price tag, the chair is worth the money if it fits your use case. It can help you meditate for longer periods and allow you to sit comfortably for hours.
Now, if you’re looking for full back support, the Friends of Meditation chair would be a better pick because Alexia Meditation Seat only offers lower back support. Unfortunately, it is also heavier than other chairs, which means it lacks portability. One more thing is that you can’t fold it, so you’ll need to have a large enough meditation space.
- Material: Polyurethane
- Dimensions: 26″ L x 32.5″ W x 11.5″ H
- Chair weight: 15 lbs
- Easy to transport: No
Best for Lower Back Support: Gaiam Rattan Meditation Chair
This meditation seat offers excellent lumbar support for those with lower back issues. Another cool thing is that it’s very aesthetically pleasing. It’ll look beautiful no matter where you put it. Furthermore, the chair is made with a modern rattan base, with a cotton cushion filled with kapok. Its cushion cover is also removable and machine washable.
If we talk about comfort, this chair is designed specifically for cross-legged meditation. First, it is wide enough to fully support the knees and legs. Second, its tall back helps you make sure that you’re maintaining correct posture and are perfectly still. Lastly, it has a thick cushion that supports weight up to 250lbs, meaning you can sit on it for hours at a stretch without feeling the hard surface underneath.
The only downside to this chair is that it’s heavy and cannot be folded. This means it’s not the best choice if you’re looking for something portable. But, overall, you can go for it if you want something that looks stylish and beautiful and helps you sit correctly for meditation.
- Material: Rattan base, cotton filled with kapok
- Dimensions: 25.5″ L x 34″ W x 19.5″ H
- Weight Capacity: 250 lbs
- Chair weight: 28 lbs
- Easy to transport: No
Best for Seniors: BirdRock Home Adjustable Foam Chair
Although the chairs listed above are suitable for elderly people, I wanted to include one with thick padding separately. This isn’t to say that those in good shape can’t use this product; it just means that this one is softer than the others.
This chair is made from soft plush fabric, and it is filled with 6” thick memory foam. In addition, it also offers full back support, helping you meditate for longer periods. One thing to note is that it cannot be folded in half; you can only lay it flat. This can be a problem while transporting it. But, overall, it’s a decent meditation chair if you’re looking for something with extra padding.
- Material: Polyester
- Dimensions: 41.25” L x 21.25” W, 6” foam
- Weight Capacity: 175 lbs
- Chair weight: 10.5 lbs
- Easy to transport: Somewhat
Do you need a meditation chair, cushion, or bench?
When it comes to meditation chairs, the first question you need to answer is whether you need them at all. Of course, having support for meditation isn’t necessary, but it can be of tremendous help if used correctly.
To figure out what kind of support you need for sitting cross-legged, you’ll need to listen to your body. Ideally, one should be able to sit perfectly by oneself, but that’s not true for most of us. So we should take only as much support as we absolutely need. I highly recommend reading my article on the correct meditation posture and trying it out for a few minutes to see how you feel.
If you have lower back issues or are having difficulties keeping your back straight, a meditation chair can help immensely. It’ll help you stay upright and support your back.
On the other hand, if your primary concern is your knees, hips, and the hard floor, a meditation cushion would be more suited.
Lastly, meditation benches are usually not used for sitting cross-legged. Instead, you use them for sitting in the Seiza Pose.
Note that using support for meditation doesn’t mean your legs won’t go numb or your back won’t hurt. The goal here is not to eliminate pain or discomfort; it is to make it more tolerable. Mastering a meditation posture takes patience and perseverance. So, expect to go through some level of bodily discomfort in your practice.
Meditation Chair Buyer’s Guide
There’s not a lot to consider when buying a floor chair. Below are the points you need to keep in mind:
If possible, try to get a size that supports your knees as well. This is assuming you’re practicing a posture in which your knees touch the ground. If you’re sitting in the Easy Pose, your knees will stay in the air anyways. (Read the complete guide to meditation posture to understand what I’m talking about and how to sit cross-legged.)
However, it’s not a strict requirement, and ultimately, you should go with whatever you feel comfortable with. I’ve mentioned the dimensions of every chair listed here so that you can quickly figure out if it’ll fit you.
Any comfortable material will do the job. For example, your chair may use cotton, velvet, or organic materials like bamboo. But don’t use anything made with animal products like leather. Compassion is a central virtue in spirituality. So it makes no sense to unnecessarily cause suffering while meditating for mental peace.
Will you be carrying your meditation chair to retreats or camps? Do you travel a lot and plan on taking the chair with you? If so, you need a lightweight and portable seat.
Our top picks, malu Meditation Seat and Friends of Meditation Chair, are foldable and can be easily carried. However, when discussing the best meditation chairs in this article, we also saw some that were not portable. Opt for these only if you wish to practice at home and have some free space.
You need to find a chair that supports your meditation practice and doesn’t interfere with it. For that, you’ll need to ask yourself questions like: do you want full back support or just something to keep your lower back upright? Or do you want both full back and lumbar support?
You can only judge a chair on comfort once you use it for a day or two. Thankfully, all the chairs listed in this article are returnable, which means you can test them out.
Meditation chairs can help you maintain perfect posture and improve the quality of your practice. If you want an inexpensive chair that offers value for money, you can pick one between malu Meditation Chair and bonVivo Easy III Folding Chair.
However, the Friends of Meditation chair is the best choice if you have the money for it. Its customization options give you a lot of flexibility so that you meditate comfortably for longer periods.
I hope you found what you were looking for. If you have any questions, please comment below, and I’ll get back to you.