Mantra Meditation: Everything You Need to Know

Mantras are sacred sounds that have been around for thousands of years. Learn the science of mantra chanting and how you can use it for spiritual progress.

Is It Better to Meditate in the Morning or at Night?

Right after waking up or just before going to bed, which is the best time to practice meditation? Read the article to learn about the benefits of both.

How to Prevent Back Pain During Meditation (4 Helpful Tips)

Backache is one of the major difficulties in meditation posture mastery. Learn four practical tips to reduce back pain during your mediation.

How to Choose the Best Place for Meditation at Home

It's best to meditate at the same spot and around the same time every day. Learn how to pick the perfect spot in your home for daily meditation practice.

Meditation vs. Relaxation Techniques: What’s the Difference?

Relaxation techniques may look similar to meditation, but there's a big difference. Learn the similarities and differences between meditation and relaxation.

How to Use Meditation to Stop Drinking

Alcohol addiction is very harmful and dangerously common, but meditation can help you overcome it. Read to learn how meditation helps sobriety.

Can You Meditate Lying Down?

Sitting down is the go-to posture for meditation, but your back is straight even when you lie down on the floor. Does that mean it is okay to meditate lying down?

Meditation for Students (Techniques and Benefits)

Meditation can be an excellent tool to help students deal with mental stress. Learn meditation techniques for students and their amazing benefits.

What Happens When You Meditate Every Day for 21 Days?

The benefits of meditation start showing up in a few weeks. Discover how meditating for 21 days benefits you physically, mentally, and emotionally.
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