Fundamentals of Meditation

How to Prevent Back Pain During Meditation (4 Helpful Tips)

Backache is one of the major difficulties in meditation posture mastery. Learn four practical tips to reduce back pain during your mediation.

How to Choose the Best Place for Meditation at Home

It's best to meditate at the same spot and around the same time every day. Learn how to pick the perfect spot in your home for daily meditation practice.

Mental Noting Technique: What It Is and How to Use It

Thoughts are the biggest hindrance to mindfulness. Read to earn how to use the mental noting technique to let go of thoughts and stay mindful.

Meditation Posture: A Complete Illustrated Guide

Read the article to learn the fundamentals of sitting meditation posture and the various ways to sit cross-legged for meditation practice..

How to Sit Longer in Meditation—6 Practical Tips

How do we sit in meditation for longer periods? Read to discover six practical tips for increasing your meditation time and reducing pain and numbness.

10 Practical Tips to Make Meditation a Daily Habit

How do you make meditation a daily habit so that it becomes a part of your life? Discover 10 practical tips that'll help you create a meditation habit.

Benefits of Meditation: 20 Reasons Why Meditation Is Important

Discover the 20 amazing science-based benefits of meditation and reasons why meditation is important for a healthier, calmer mind.