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Meditation FAQ

Does Meditation Help Reduce Anger?

Meditation is supposed to make us calm and composed. Does it also reduce our anger? How can we use meditation to stop getting angry all the time?

What Is the Best Position for Meditation?

Correct posture is crucial in meditation. Read to learn the best position to meditate, how it benefits you, and four alternative ways to sit.

Are Meditation Apps Worth It?

The market is full of mindfulness apps claiming to improve your mental health, but are meditation apps worth it? Do they really work?

9 Short-Term Benefits of Meditation

It only takes a few days to feel the effects of mindfulness.. Learn the short-term or immediate benefits of meditation for inspiration to start meditating.

5 Long-Term Benefits of Meditation

What are the long-term benefits of meditation? What will happen if I keep meditating for years? Read to learn the benefits of meditating for hours.

Why Should You Practice Mindfulness Meditation?

Learn about the practical benefits of meditation, how it helps you progress spiritually, and why you should practice mindfulness daily.

Meditation Definition: What Is Meditation & Why Practice It?

There are lots of misconceptions regarding the practice of meditation. Read to learn what meditation really means and why you should practice it.

Why Is Posture Important in Meditation?

Why do we have to sit on the ground, cross our legs, and keep our back straight? Read to learn about the importance of body posture in meditation.

Should You Meditate Before or After Workout?

Meditation and exercise are part of a balanced morning routine. This article will help you decide if you should meditate before or after your workout.
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