Category

Meditation techniques

Mantra Meditation: Everything You Need to Know

Mantras are sacred sounds that have been around for thousands of years. Learn the science of mantra chanting and how you can use it for spiritual progress.

Meditation for Students (Techniques and Benefits)

Meditation can be an excellent tool to help students deal with mental stress. Learn meditation techniques for students and their amazing benefits.

Gong Meditation: Meaning, History, and Benefits

Gong meditation is a wonderful way to let go of stress and experience relaxation. Read the article to learn where it came from and how it benefits you.

Meditation for Seniors (Easy Techniques & Benefits)

Meditation offers various benefits for people of all ages. Read to learn the benefits of meditation for older adults and easy meditation techniques for seniors.

Tonglen Meditation: What It Is and How to Practice

Read the article to learn everything you need to know about Tonglen meditation: what it is, what are its benefits, and why you should practice it.

Loving-Kindness Meditation: What It Is and How to Practice

Read to learn the benefits, practice, and stages of loving-kindness meditation to become a source of compassion for yourself and others.

How to Meditate in Bed: A Complete Guide

Learn the benefits of meditation including improved sleep, how to lie down correctly, and four techniques to meditate while lying down in bed.

Mindfulness Meditation: Everything You Need to Know

Read the article to learn everything you need to know about mindfulness meditation to start practicing it and transforming your inner world.

6 Enjoyable Ways to Meditate When You’re Sick

Read to discover six simple meditation techniques, the benefits of meditating when you're sick, and how to stick to your practice during the illness.
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