Should You Meditate Before or After A Shower?

Both meditation & shower help start our day in the best mood. But what should we do first? Meditate first thing in the morning or after taking a shower?

How Many Times a Day Should You Meditate?

Want to see the best results in the shortest amount of time? How many times a day should you meditate to excel? Find out the answer by reading this article.

Does Meditation Make You Happy?

Does meditation really make you happy and give you permanent happiness or is the truth something else? Read about the link between meditation and happiness.

Should You Meditate Before or After Eating?

Are you wondering if you should meditate after eating or not? What's the difference between meditating empty stomach and a full stomach? Read to discover.
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