Gong Meditation: Meaning, History, and Benefits

gong meditation

Meditation and mindfulness practices are on the rise. More and more people are being introduced to new (ancient) techniques that contribute to our wellbeing. Gong bath is one such method of relaxing the body and mind. It differs from other meditations because you don’t have to do anything in a gong meditation. In this article, we’ll discuss everything you need to know about the gong bath.

Gong meditation is a type of sound therapy in which a gong is played, and its therapeutic sound aids healing. Since the participants are “bathed” in the healing sound waves of a meditation gong, it is also known as a gong bath. People have been using gongs in ceremonies and meditation for centuries.

Gong meditations or gong baths are becoming more and more popular among the general public. Let’s dive deeper into the meaning of gong meditation, its history, and how it works. We’ll also discuss its therapeutic benefits to inspire you to try it.

Table of Contents

What is gong meditation?

Sound therapy refers to a range of therapies that use music and special instruments to treat physical and mental conditions. Many techniques are used in sound therapy, but all involve the use of sound waves and vibrations through various instruments, including the human voice. People have been using them for ages in the form of hand-clapping, singing, and drumming.

As we’ve said, gong meditation is a type of sound therapy in which a gong is played softly so that it produces a tuned note. The harmonious vibrations of these sounds relax the mind and body. It has many therapeutic benefits, but its deeper goal is to develop non-judgmental awareness of the present moment. This means that gong meditation is also closely linked with mindfulness.

This practice has been around for thousands of years as a method of healing. The gong is a part of many rituals, meditations, ceremonies, and prayers. It’s useful in resolving physical, spiritual, emotional, and psychological dissonance.

Other forms of sound therapy include Tibetan singing bowls, drumming therapy, chanting, and tuning forks. A gong bath typically includes one or more of these instruments apart from the gong itself. It doesn’t require you to have a belief structure or sit in a yogic posture. All you have to do is just lie down with a willingness to relax and let go.

A brief history of gongs

Ancient cultures like Greeks, Romans, and Egyptians were aware of the transformational qualities of a gong. The gong originated in the sixth century in the western regions of China. The major manufacturers of gongs in the ancient world were BurmaJava, Annam, and China. They were introduced to the western world in 1790 as an orchestral instrument.

Ancient uses of gongs include healing, meditation, initiation, communication, and ceremonies. Today, gong meditations or gong baths are becoming popular as a way of healing. Since the time of Buddha in 600 BC, all sacred Chinese gongs have been inscribed with the words “Tai Loi” which means “Happiness has arrived”.

There are mainly two types of gongs: suspended gongs and bowl gongs. Suspended gongs, as is clear from the title, are attached to a rope and suspended in mid-air. They are also known as tam-tams. Bowl gongs are shaped like bowls and rest on cushions. Tibet is considered the home of bowl gongs (also known as singing bowls or meditation bowls).

How does gong meditation work?

We’ve all experienced how music can change our mood. Inspirational music makes us feel motivated, while sad instrumentals make us melancholic. Gong meditation works on the same principle. The idea behind bathing yourself in the sounds of a gong is to relax your mind and let go of tension.

A gong session usually starts with some Pranayama (breathing exercises). Then the participants lie down on a mat and rest their head on a bolster. Once everybody is comfortable, the relaxing and healing sounds of the gong begin to play. The instructor may gradually increase the volume. We also hear instruments other than the gong.

However, it’s not just an hour of listening to music while lying down. We’re also able to feel the vibrations of the gong inside our bodies.  The sound, frequency, and vibration of the gong put us into a deep meditative state. In a few minutes, the mind calms down and the body relaxes.

It’s challenging for the brain to follow the sounds of the gong. Soon, we drift into a Theta or REM sleep state where we’re neither asleep nor fully awake. This is the time at which our bodies heal and rejuvenate. Each participant is very likely to enter this state at least once during the entire period. The session—which is usually an hour-long—passes in no time and we walk out feeling light and fresh.

Benefits of gong meditation

Most of us already know the many benefits of meditation. It improves blood circulation, reduces stress, and improves immunity. Meditation also helps with mental issues such as Bipolar disorder, OCD, ADHD, and excessive smoking and drinking. In terms of emotional wellbeing, it increases our self-awareness, makes us kinder, and reduces anger. These benefits are both short-term and long-term.

Gong meditation also has similar benefits. Factors like trauma, stress, anger, and daily environment can affect us negatively. These then manifest on a physical, mental, emotional, and spiritual level. The vibration produced by a gong melts away the stress and tension from our bodies. It alleviates a lot of mental conditions such as anxiety disorder, mood swings, depression, and PTSD.

There are also physical and emotional benefits of gong meditation. It improves our immune system, enhances creativity, increases self-awareness, and improves sleep. Gong bath has a soothing effect on our nervous system. It affects us at a cellular level, allowing the body to heal and repair itself.

Gong meditation is a wonderful way to experience serenity in our daily lives. It leaves us feeling more centered and calmer. The best thing about this meditation is that we don’t have to do anything. Just by lying down, we can enjoy the benefits of this wonderful practice.


Meditation and mindfulness practices are getting popular because of their benefits. Science has also shown that sound can heal physical and mental conditions. Gong meditation combines mindfulness and sound to provide the ultimate relaxation.

Gong bath has several benefits. It reduces stress and cholesterol, improves sleep, and balances blood pressure. Apart from healing mental and emotional blockages, it also promotes awareness of the present moment.

If you’re unsure whether a gong bath is for you, I encourage you to try it. Sound therapy is a sound investment that produces an amazing sense of wellbeing. Sounds good? Good luck then.

About the author

I was introduced to spiritual practice at the age of 12. I didn't find it intriguing back then, but my curiosity about life has brought me to spirituality again, and I've been reading others' insights and learning from life for over three years. You can read more about me here.

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