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Brahma Muhurta: Everything You Need to Know

Brahma muhurta has great importance in yoga. Read to learn what Brahma muhurta means, why you should wake up during this period and what to do in it.

How Meditation Increases Your Concentration

Wondering how meditation improves your concentration? Read to understand the science behind it and two techniques to get started with meditation.

Does Meditation Help With ADHD?

Various scientific studies reveal the effects of mindfulness for ADHD. Read the article to learn how meditation helps with ADHD and tips to meditate if you have ADHD.

Does Meditation Help Reduce Anger?

Meditation is supposed to make us calm and composed. Does it also reduce our anger? How can we use meditation to stop getting angry all the time?

What Is the Best Position for Meditation?

Correct posture is crucial in meditation. Read to learn the best position to meditate, how it benefits you, and four alternative ways to sit.

Does Mindfulness Meditation Help With OCD?

Mindfulness meditation calms and the mind and has many other psychological benefits, but does it help with OCD (Obsessive-Compulsive Disorder)?

Are Meditation Apps Worth It?

The market is full of mindfulness apps claiming to improve your mental health, but are meditation apps worth it? Do they really work?

9 Short-Term Benefits of Meditation

It only takes a few days to feel the effects of mindfulness.. Learn the short-term or immediate benefits of meditation for inspiration to start meditating.

5 Long-Term Benefits of Meditation

What are the long-term benefits of meditation? What will happen if I keep meditating for years? Read to learn the benefits of meditating for hours.
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